Each feedback phrase, for example, "Highly Impacting VO2 Max." has a corresponding description in yourĪerobic Training Effect uses your heart rate to measure how the accumulated intensity of an exercise affects your aerobic fitness and indicates if the workout had a maintaining or improving effect on your fitness level. Each label is color coded and corresponds to your training load focus ( Training Load Focus). There are seven different Training Effect labels to describe the primary benefit of your activity. Training Effect is determined by your user profile information and training history, and heart rate, duration, and intensity of your activity. As the activity progresses, the Training Effect value increases. Training Effect accumulates during the activity. Training Effect measures the impact of an activity on your aerobic and anaerobic fitness.
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